Imagine a busy city with crowded streets and lots of different people moving around. On a microscopic level, this is what the ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A new study has revealed that gut microbes play a key role in managing daily stress rhythms by interacting with the body’s ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

He explained fermented foods can be a good way to help balance your microbiome and improve gut health. Common fermented foods ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

The supplement, called microbiota-directed complementary food, or MDCF-2, contains chickpea flour, peanut flour, soy flour, ...

A diet rich in fiber, prebiotics, and probiotics is essential for maintaining a healthy gut. Fiber aids digestion by promoting regular bowel movements and preventing constipation, while prebiotics and ...