An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Luka Dončić transformed his physique by losing 26 pounds with a balanced diet, personalized workouts, and recovery techniques, significantly boosting his performance and stamina in the NBA.

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City ...

Apart from his impressive acting in some of the blockbuster movies, Haasan has captivated audiences with his great physique.

It’s the most common type of cancer, affecting one in seven women so it’s understandable that women are asking lots of questions online about whether the shape, size and density of their breasts can ...

As the highly anticipated bout between Mike Tyson and Jake Paul approaches on November 15, 2024, at AT&T Stadium in Arlington ...

Reyes doesn’t hide the fact that he keeps himself in shape through workouts that has also become a staple on his Instagram ...

Calm also sent push alerts during the June presidential debate, one of which read: "The 45-minute mark. Exhale. Sip some ...