An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

The Salvation Army Kroc Center in Biloxi is holding an eight-week fitness challenge to help people have a healthy holiday ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Apart from his impressive acting in some of the blockbuster movies, Haasan has captivated audiences with his great physique.

It’s the most common type of cancer, affecting one in seven women so it’s understandable that women are asking lots of ...

It’s the most common type of cancer, affecting one in seven women so it’s understandable that women are asking lots of questions online about whether the shape, size and density of their ...

Reyes doesn’t hide the fact that he keeps himself in shape through workouts that has also become a staple on his Instagram ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Former Manchester United and Real Madrid legend Cristiano Ronaldo once stunned his club coaches after conducting tests that ...