A woman who lost 32 kgs shares her powerful 5-day workout routine that helped transform her body and boost her confidence.

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...