Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

The Incline Cable Two Arm Curl is an excellent exercise for developing larger biceps. By focusing on the biceps brachii with cable resistance, it enhances muscle engagement and creates constant ...

The workout can be completed in 45 to 60 minutes, depending on how long you rest. Incline Dumbbell Curl (3 sets of 10 to 20 reps) Dumbbell Skullcrusher (3 sets of 10 to 20 reps) Directions: Perform ...

The Routine: Superset 1: Legs Walking Lunges (3 sets of 10 to 20 reps) Sumo Goblet Squat (3 sets of 10 to 15 reps) Superset 2 ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

After all, what do you suppose would happen if all you did for your biceps was standing dumbbell and barbell curls? A ...

From performing bodyweight exercises to using weights, a trainer outlines his top-recommended tips to tone sagging arm skin ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.