The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Row one dumbbell to your side while balancing on the other hand ... 2 minutes flat (moderate pace). Repeat the incline intervals 6 times. 5-minute cool-down: Walk at a leisurely pace. Progression is ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

The incline bench is the most future-proofed purchase option ... Most basic exercises that beginners should master, like ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Discover how Lewis Hamilton is committed to health and fitness Read on to know how the 7-Time F1 World Champion fuels his ...

Working with dumbbells improves joint health, range of motion, stability, and control, resulting in increased overall fitness. Dumbbell rows strengthen the back, shoulders, and biceps, which promotes ...

says Husain. Lie on a bench holding dumbbells at chest height. Extend your arms to press the weights over your chest. Lower with control to the start. Trainer tip: "Keep your shoulder blades retracted ...