To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...

Pause for a beat, then lower the weight back down. Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...

Row one dumbbell to your side while balancing on ... 2 minutes flat (moderate pace). Repeat the incline intervals 6 times. 5-minute cool-down: Walk at a leisurely pace. Progression is essential ...