When it comes to performing sit-up exercises, the main muscles used are the rectus abdominis, obliques, transverse abdominis, and hip flexors. "The specific muscles that are worked and utilized ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

Side bends are great for firing up your obliques, the muscles that run down either side of your torso. “You can really go heavy on this exercise and they also work ... a way that sit-ups and ...

Jog for 1 minute – Keep the pace steady to build endurance Ball transfer for 2 minutes – Transfer a medicine ball from hand ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Pull-ups mainly work muscles in your back (including the latissimus dorsi, rhomboids, and trapezius) as well as stabilizer muscles in your core and shoulders, all of which help you maintain ...

"We saw that many of the genes up-regulated in the exercise-stimulated neurons was not only related to neuron growth, but also neuron maturation, how well they talk to muscles and other nerves ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

If you’re new to strength training, begin by doing the routine once a week and gradually work up to three times per week ...