UAB Sports and Exercise Medicine providers share their top tips for injury prevention among performing artists.

Sports and recreational injuries send more than 3.5 million Americans to the hospital emergency room each year according to ...

After an unexpected injury occurs, take a step back, reassess what we can do, and keep pressing forward by consistently ...

The 5 most important preventative exercises were: flexibility, core, combined contractions, balance and eccentric. Conclusions The present study showed that many of the National football (soccer) ...

Injuries occur in various forms while exercising. Strains and sprains are among the most prevalent types. A strain happens ...

Strength is a crucial component for tennis players, significantly impacting their performance and injury prevention. Having ...

Correspondence to Dr Benjamin F Mentiplay, La Trobe Sport and Exercise Medicine Research Centre, La Trobe University, Melbourne, Victoria, Australia; b.mentiplay{at}latrobe.edu.au Objective To ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...