Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid ...

Rich in healthy fats, fibre, and immunity-supporting nutrients, seeds like sesame, flax, and pumpkin are ideal for staying warm and healthy. The National Institutes of Health (NIH), studies ...

We know that there were at least 40 types of bread, depending on the flour used and the ingredients added (dates, honey, poppy seeds, sesame seeds, etc.). Another characteristic of Egyptian bread ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Enjoy them plain or get creative with add-ins like chocolate chips, nuts, blueberries, or chia seeds ... Bread Without Beer Related: 16 Budget-Friendly Meals to Stretch Your Grocery Budget Dairy Free, ...

When I am at home and I have time, I like to make my own sourdough generally rye with lots of seeds in it,' Professor Spector said. 'If I'm having to go out and get some other bread you're ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

These foods also contain important nutrients. Brazil nuts, in particular, are high in selenium, which is essential for healthy thyroid function. Brown rice, wheat bread, popcorn, and other whole ...