This is a small book but the inspiring quotes and mediations in it are big, they can do the soul good like a medicine if we take them with a little a faith in the strength they offer.

Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

The 12/12 portal offers a potent opportunity for transformation and spiritual alignment. Zodiac-specific affirmations can ...

Meditation courses and yogic kriyas have become popular but often provide superficial solutions. Shri Ashutosh Maharaj Ji, ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that counteract, but do not erase, negativity and hardship. It can also help ...

Relax while we create your meditation videos.

Throughout this list, you'll find options for customizable meditations, background music without words, engaging activities, inspirational push notifications and supplemental meditation or ...