The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour eating window.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

In the past few years, intermittent fasting has become one of the most famous and effective ways to lose weight. It has caught the attention of health and wellness fans alike. This drastically ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing inflammation The diet ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Researchers from the University of Texas Southwestern Medical Center say only eating during the day may add years to your ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...