The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Your feet and skin are significant targets for liver disease, and when the liver is damaged, the whole body can be affected ...

A doctor has warned of the symptoms of an unhealthy liver that can appear on your feet and should be a cause for concern ...