Fast-food chains may not be the first places intermittent fasters think of when looking for meal options, but a closer look ...

Also, some diets can be expensive, but intermittent fasting "costs nothing" and requires "no special foods or supplements". As well as weight loss, it can reduce inflammation, reduce insulin ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Each type has its own set of guidelines. While different ... Some people combine intermittent fasting with popular diets like low-carb diets or paleo diets, but intermittent fasting can be used ...

Sustainable results require transitioning from viewing intermittent fasting as a temporary diet to embracing it as a lifestyle pattern. Those who maintain long-term success typically adapt their ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney ...

According to a survey by the International Food Information Council Foundation intermittent fasting (IF) was last year's most popular diet. Intermittent fasting can take many different forms but ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Intermittent fasting is a popular diet that’s doing rounds on the internet. Several researches are being conducted on ...

A new study shows a type of fasting diet similar to one popularised by ... The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically ...