Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Some research shows that intermittent fasting works, at least in the short term. In some studies, people who followed this diet lost weight and had improvements in common health measures ...

Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and his ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...

There's been some debate about whether fasting is healthy for those with diabetes. A growing body of evidence suggests that some IF diets could benefit people with diabetes. Scientists note that when ...

Intermittent fasting means switching between times of eating and not eating. Unlike traditional diets that focus on what to eat, this approach focuses on when to eat. There are lots of commonly ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

In the world of health and wellness, intermittent fasting has emerged as a popular dietary method endorsed by numerous celebrities, including Kourtney Kardashian, Jennifer Aniston, Malaika Arora ...