I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

You’ll need a balanced meal plan to eat in moderation ... However, a conventional reduced-calorie diet had the same effect, and some experts think intermittent fasting isn't safe for people ...

intermittent fasting is known as a more simple-to-follow eating plan. Due to the nature of the diet, there are fewer meals that you need to prepare, cook, and clean up after. Intermittent fasting ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

Intermittent fasting claims to benefit the body in numerous ways, including lowering the risk of diabetes, improving mental ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!