According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

has Type 1 diabetes or an eating disorder to steer clear of trying this diet plan. "Because of the rigid structure of intermittent fasting and rules around when you can and can’t eat ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

While many weight loss plans involve tracking ... And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance in a 2017 ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

But fret not as nutritionist Anjali Mukerjee's new video on her Instagram feed highlights what diet to follow ... those following intermittent fasting to “create a plan” which is “ rich ...

Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences.

Read on to understand how diet plans, like gluten-free diets, intermittent fasting, keto diets, and paleo diets, can affect your bowel movements. Gluten Free Diets A gluten-free diet avoids foods ...

Intermittent fasting (IF) has gained popularity as an ... However, always be mindful of the diet as it may have different impact on different people. For breaking news and live news updates ...