If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Most of us have heard of intermittent fasting for weight loss. But what about “intuitive fasting”? If it sounds gentler and easier, “that’s because it is,” shares functional medicine expert Will Cole, ...