The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

Gaining weight after childbirth made Nguyen My Linh feel discouraged when she looked at herself in the mirror, so she decided ...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Stay on track this Halloween with keto-friendly treats and smart strategies to avoid sugar overload while enjoying the ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The television personality is eager to return to what she refers to as a Size 9 ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...