The ketogenic "keto" diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The goal of many intermittent fasting routines is to flip a "metabolic switch" to go from burning predominately carbohydrates to burning fat. This is called ketosis and typically occurs after 12–16 ...

Here are four ways intermittent fasting can act on the body which could help explain its potential effects on the brain. Ketosis The goal of many intermittent fasting routines is to flip a ...

The identification of a new metabolic pathway and keto metabolite family could rewrite our understanding of how ketosis ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...