A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

How Intermittent Fasting Works The primary goal of intermittent fasting for weight loss is to get insulin levels low enough so your body burns stored fat (instead of sugar) for energy. Here is how it ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Upasana Kamineni Konidela, wife of actor Ram Charan, adheres to intermittent fasting with a 14-hour gap between meals and ...

Staying well-hydrated is crucial, so drink an adequate amount of water during both fasting and eating periods, said Edwina ...