A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be ...

If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

How Intermittent Fasting Works The primary goal of intermittent fasting for weight loss is to get insulin levels low enough so your body burns stored fat (instead of sugar) for energy. Here is how it ...

Intermittent fasting is an eating plan in which you alternate between periods when you eat normally and extended breaks when you eat little or no food. Some people try intermittent fasting to lose ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...