Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...