The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

As more people become health-conscious, there is a growing interest in finding eating patterns that promote weight loss, ...

Typically, intermittent fasting involves a daily eating window, such as eight hours, followed by a period of fasting, such as 16 hours. This approach has been shown to help decrease cholesterol, ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Time-restricted eating may improve blood glucose control and help reduce fat when coupled with standard nutritional ...

Turns out, Gina is one of many who have hit on the combo of walking and intermittent fasting. “It’s very popular,” confirms Today fitness contributor Stephanie Mansour, a weight-loss coach ...

Intermittent fasting has helped several people lose weight and have a healthier lifestyle.But does it mean anyone can try it?