Get all the news you need in your inbox each morning ... heart disease and cancer," she says. The pulp in apple cider is also ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total cholesterol and triglycerides while also increasing HDL "good" cholesterol.

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats.

The pulp in apple cider is also important, notes Susie, because it's a good source of soluble fiber, "which helps with digestive health." Despite such benefits, there are reasons to avoid drinking ...