They don’t cause any health ... its acidity. A good recommendation is to use half a tablespoon (tbsp) per 8 ounces (oz) or 1 cup of water. Learn more: Ways to use apple cider vinegar for your ...
"It is something helpful to include in your diet when you look to keep your microbiome healthy and good bacteria thriving," she said. "Apple cider vinegar is very acidic," Wohlford said.