From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

If you're interested in trying spirulina, you should know the pros, cons and dosage information before consuming the algae.

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

To achieve skin, hair, nail, and overall beauty health, sometimes all it takes is one small change to reap big results, so we ...