Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains approximately 61 milligrams of calcium. This makes it a convenient option for ...

Curd contains probiotics (good bacteria), which help improve gut health ... reducing the risk of heart disease. Curd is rich ...

which are also calcium-rich (both vitamin D and calcium are crucial for bone density, which deteriorates with age). That’s a winning combination, given that it’s estimated 1 in 5 women and 1 in 20 men ...