If you’re pregnant, you’re probably aware that taking a prenatal vitamin is a good idea. But do you know why? To oversimplify ...

Folic acid is a B vitamin found in vitamin supplements. In food, it is called folate. Folic acid helps you make healthy new cells. Early in pregnancy, folic acid helps the baby’s spine and brain to ...

Nuts, beans, dairy products, and eggs are also good sources, as well as certain organ meats. You can also eat foods enriched with folic acid, including bread and cereal. MedlinePlus. Folic acid in ...

If you’re trying to get pregnant, the fertility expert says you should take 400 micrograms (mcg) of folic acid daily. Some people might need a whopping 5000mcg, or 5mg, per day, she adds.

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on the first product you see if you've noticed changes to your hair such as ...

New legislation will require millers and flour producers to fortify non-wholemeal wheat flour with folic acid from the end of ... window of development where good nutrition can make a difference ...

Taking care of your heart is essential for your overall health and well-being. While regular exercise and a balanced diet are ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

On my way home from work on my birthday, I stopped in at the greengrocers. I mentioned to the woman behind the counter that I ...