However, one food group that people with diabetes are left confused with is – dairy. Most people have grown up drinking milk ... it is believed that milk has fats that can raise blood sugar ...

If you have diabetes, you can drink dairy milk and alternatives as part of a ... is important if you’re living with type 1 or type 2 diabetes. Carbs are a primary energy source, but different ...

Recent studies have shown that dairy product, yogurt and whole milk consumption leads to a 11-17 per cent decreased risk of developing Type 2 diabetes. Dairy products have high protein – whey ...