Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...