Reducing screen exposure is a practical approach to combat myopia in children. By encouraging outdoor activities, setting ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Medical professionals and social media users say there are benefits, but there are a few things to consider before ...

Ever dreamed of having the biggest trampoline ever? Well, I made it happen in my front yard! Watch as we jump, bounce, and take on epic challenges on this giant trampoline. You won’t believe the size ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...