Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Abortion pills are safe and effective even very early in a pregnancy, a new study finds. Clinics and hospitals tend to defer ...

The high-protein fish are packed with brain boosting selenium as well as calcium, magnesium and vitamin D - a rare food ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

“Deficiency can occur at any age if we don’t get sufficient sun exposure, eat a healthy diet or exercise regularly,” ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...