Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

A new study of more than 90,000 individuals showed that those ... Good Sleep Habits Important for Overweight Adults Aug. 23, 2024 — New research reveals harmful consequences for people who are ...

A new study of more than 90,000 individuals showed that those ... Good Sleep Habits Important for Overweight Adults Aug. 23, 2024 — New research reveals harmful consequences for people who are ...

Sherri Richard said she knew her son took Xanax for his anxiety, a substance known to cause him to pass out. So, when she ...

This can cause a variety of sleep problems that make it difficult to get a good night’s rest. Research from 2020 also suggests that genetics and structural brain abnormalities may play a role.

Menopause has come out of the closet as more and more people are discussing this natural female milestone on talk shows and ...

They are a good option for those who have already tried lower potency gummies and want to explore slightly higher potencies. An original tester in 2022 found that these gummies helped her sleep ...

Temperature regulation: Opt for mattresses with cooling features or gel-infused foam to manage heat and prevent overheating during sleep. Motion isolation: Select a mattress with good motion ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...