Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

There are a few different kinds of prescription sleep aids, like benzodiazepines (Klonopin and Xanax), non-benzodiazepine ... sleep aid to ensure continued good health and wellness.

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

Still not convinced? Here are three powerful examples: 1. The difference between getting a good night’s sleep and a bad one is a decrease from 100% to 60% in the brain's ability to retain new facts.

The late-night hosts seem to be as anxious about the election as you are. “It feels like the whole country is waiting to get ...

Blissful sleep and a blissful morning wake up call, sounds good to us. Eight Sleep rarely runs big sales, so their Pod 3 sitting at MSRP is pretty standard. While you can get up to $150 off the ...

It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help you to maintain your attention, and stay focused throughout the day. When ...