According to Cho, a weighted blanket is a great addition to your sleep gear. “There is actually really good evidence for how they help you sleep,” she suggested. A National Library of Medicine ...

However, the study authors cautioned that the evidence was unclear and described the link between magnesium intake and improved sleep as ‘uncertain.’ Well, magnesium has all the good news when ...

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

Climate change is increasingly disrupting people’s sleep. High nighttime temperatures led to 5% more hours of sleep lost worldwide over the past five years compared to the period between 1986 ...

Climate change is increasingly disrupting people’s sleep. High nighttime temperatures led to 5% more hours of sleep lost worldwide over the past five years compared to the period between 1986 ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

We spoke to Sammy Margo, a sleep expert for Dreams, who revealed the benefits of sleeping with an eye mask. All of these eye masks were exceptional in their own way, but the Good House London ...

Tom Bradby will lead ITV News’ special overnight programme, before handing over to GMB’s Susanna Reid and Ed Balls live from Washington DC It should have been a dream trip away - but instead ...

For example, if AT&T has a good network in your region and you want to take advantage of it, you’d subscribe to AT&T’s network, and the carrier would then issue you a SIM card. You can then ...

Cortisol is an important hormone produced by your body to regulate stress response, blood pressure, blood sugar, inflammation and sleep. Too much cortisol can degrade your ability to sleep and the ...

It’s no surprise that getting a good night’s sleep can help to keep your energy levels up. But plenty of rest can also help you to maintain your attention, and stay focused throughout the day. When ...