Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If these feelings coincide with each dose of Xanax and improve as the hours pass, it is a good bet that Xanax is the culprit. But it is also quite possible that your cognitive symptoms are part of ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past ...

Some readers tried drugs that aren't approved specifically for insomnia but have sedating effects, like the anti-anxiety drug alprazolam (Xanax ... "good sleepers"—people who reported few or no ...

There are a few different kinds of prescription sleep aids, like benzodiazepines (Klonopin and Xanax), non-benzodiazepine ... of sleep aid to ensure continued good health and wellness.

Waking up after a good night's sleep can make you feel invincible — and that's usually because you've clocked up plenty of deep sleep. But what exactly is deep sleep, and how can you get more of it?

Xanax (alprazolam) is a prescription drug that treats anxiety disorder and certain types of panic disorder. Xanax may not be safe to take while pregnant, and it’s not recommended while ...

A new study of more than 90,000 individuals showed that those ... Good Sleep Habits Important for Overweight Adults Aug. 23, 2024 — New research reveals harmful consequences for people who are ...

Opinions expressed by Forbes Contributors are their own. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Traveling can whisk us away to exciting new places, offering a break ...