Following a keto diet can be challenging and comes with health risks, so taking a break for a little while can be tempting. Keto cycling lets you enjoy days where you get a bit more freedom in ...
Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...