including what the diet entails and whether the Military Diet is safe and effective. The Military Diet is a fad diet that is purported to help you lose weight rapidly — up to 10 pounds (4.5 kg) in one ...
Still, there are many testimonials from people who swear by the meal plan, claiming to lose anywhere from two to 10 pounds in a week. So, is the military diet plan for weight loss a good (or safe) ...