Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Isometric exercises - which involve contracting a specific muscle or muscle group and holding it so the length of the muscle ...

There's one type of exercise that will not only lower your blood pressure, but also improve your heart health, joint health, muscle imbalances and performance ...

However, Jamie Edwards, a lecturer in exercise physiology at the University of East London, has shared insights from his ...

Isometric exercises, which involve contracting a specific muscle or muscle group and holding it in a static position, are the ...

While most people think of cardiovascular exercise such as running or cycling as the best way to improve their heart health, ...

BCAA supplements that contain concentrated amounts of amino acids are popular with gym goers. We take a look at how exactly ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...