Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Jocko Willink, a retired Navy SEAL, has a podcast, consultancy, and clothing brand. His routine involves waking up at 4:30 ...

Willink is CEO and cofounder of the leadership consulting company Echelon Front, cofounder of performance clothing brand Origin USA, and board chairman for Jocko Fuel, which offers protein ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Are you staying on top of your macros and protein intake? But perhaps most importantly ... been glorified by public figures like The Rock or Jocko Willink. Their discipline and work ethic are ...

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Protein is trending these days—and for good reason. It plays a vital role in maintaining lean ...

Protein bars are a popular snack and can be a simple and tasty way to squeeze more protein into your daily diet. However, not all protein bars are created equal. Many varieties of protein bars are ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.