Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Each month will reveal a new layer of this card’s promise, guiding you toward a more empowered version of yourself.

A Fort Lauderdale beachfront spa has completed a $2 million renovation, expanding its space and upgrading services to meet ...

Anxiety rash is a stress-induced skin reaction, causing redness and itching. Know the causes, symptoms and tips on managing ...

A new approach for teaching clinical skills At the heart of the practice of medicine is the tenet “to do good or to do no harm.”1 Fundamental to achieving this objective is continuing professional ...

When gift giving feels mandatory or becomes a competition, it can trigger brain chemicals that affect our feelings ...

Creating “love maps” can strengthen relationships. If you’ve been with your partner for longer than a year, here are three ...

“Gratitude empowers you to focus on the positive and reduces the energy you spend dwelling on the negative,” says Morin.

Robert F. Kennedy Jr.’s personal health-care routine is perplexing in its inconsistencies. He decries seed oils, despite near scientific consensus that they’re harmless; drinks raw milk, which has ...

As the winter chill sets in, it’s the perfect time to indulge in luxurious comfort and self-care. Whether you’re treating ...

As 100-year lifespans become more common, the time has come for a new approach to school, work, and retirement.

As the holiday season approaches, the hustle and bustle can often lead to feelings of stress and overwhelm. Between shopping ...