There's no better time to amp up your diet than the winter season; discover the goodness & health benefits of apple cider vinegar with 5 super easy recipes ...

Chalk the celery juice trend up to the veggie's gut-healing powers. It's also said to reduce inflammation and keep you hydrated.

Lemons bring a zesty brightness to both savory dishes and sweet treats. But what do you do when you’re cooking and suddenly ...

A study published in the journal Nutrients highlights the effectiveness of anthocyanin-rich elderberry juice in improving gut health and managing obesity among overweight or obese adults.

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A regular intake of elderberry juice is associated with an enhanced blood glucose tolerance, fat oxidation and gut microbiota profile, new research has suggested ... Overweight and obesity are defined ...

So, while both prunes and prune juice can be gut-healthy additions to your diet — especially if you're dealing with constipation, there are some important reasons to choose one or the other.

Doing these things every morning can help support better digestion and gut health. Eating Well/Getty Images As more research emerges about the importance of gut health, we gain more insight into ...