Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

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Drinking certain beverages on an empty stomach in the morning can help reduce weight and offer additional health benefits.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Bellinis are a refreshing cocktail for brunch. However, their sweetness and alcohol content may not suit all palates. Here's ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.