It's a tangy, health-boosting drink that can kickstart your metabolism in the morning. Aloe vera juice is great for soothing the digestive tract and promoting regular bowel movements. Start with a ...

Orange juice is a breakfast staple for many but is it really worth the hype? We have asked an expert to clear your doubts.

With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health reporter ...

Juicing has been a trending health and wellness topic. Advocates for juicing highlight benefits like weight loss, increased nutrient intake, easier digestion and absorption of nutrients, and detox ...

Maintaining good digestive health is crucial for enhancing nutrient absorption, regulating mood and the immune system, boosting metabolism and helping vitamin synthesis. Kombucha, water kefir ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Mashed recipe developer Tess Le Moing shares a fruity variation with this kefir blueberry peach smoothie recipe. Aside from ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Rasiya dhokla is a different way of enjoying the popular Gujarati snack. In this dish, simple khaman is served with a tangy rassa with a jaggery-tamarind base.