Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

If you've already considered buying one of the best jump ropes for workouts, the next decision ... it's a low-impact full-body exercise that targets nearly every major muscle group while boosting ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

By choosing exercises that ramp up that after-burn ... according to trainers. TL;DR: Jumping rope boasts the highest calorie burn. You can torch up to 495 calories jumping rope for 30 minutes.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...