A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

AFI on Wednesday announced 10 specially designed workshops featuring global experts to enhance coaching and boost athletics ...

Who would have thought a game of jump rope would be a risk to your decency. This is so perfectly hilarious.

Lizzo isn't obsessing over the number on the scale and she knows she can never win over her haters. After all, she's been ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

It’s normal for climbers make many attempts to conquer a difficult sport climbing route, puzzling out the intricacies of the moves required to tackle the most difficult sections. Whether it’s the ...

Meanwhile, insider moves are making waves too. Over the past several months, CEO Andrew Dudum and CFO Oluyemi Okupe sold some shares but held onto significant positionsalways a confidence signal.

On Saturday, the Yemassee Police Department said “a significant number of the remaining primates are still located just a few yards from the property, jumping back and forth over the facility ...

HONG KONG—China’s top legislative body approved a $1.4 trillion package to help local governments swap some of their mounting off-balance-sheet debts. But lawmakers disappointed many investors ...

Parts of Cuba are reeling in the wake of Hurricane Rafael, a powerful Category 3 storm that ripped across the island and knocked out the country's power grid this week after ravaging parts of the ...