New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

While some people enjoy the freedom and fresh air of running outdoors, others prefer the comfort of jumping rope at home. The decision on which exercise you want to incorporate into your routine ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos.

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

Plus, “jumping rope is great for developing coordination ... One major reason running is such an effective weight loss exercise? In addition to working the large muscles in your legs, it's ...

When it comes to weight loss, it's not necessary to hit the gym every single day ... Slowly lower the dumbbells back down to the starting position. Complete 4 sets of 10 reps. Jumping rope is a ...