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What you need: A jump rope, a pair of running shoes, and an exercise mat. HIIT burns calories rapidly and boosts metabolism, making it one of the most effective workouts for losing belly fat. The ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
Here’s how to decide if it’s a fit for your home gym. Rowing is an effective total-body, low-impact workout. We reviewed and tested the best water rowers to add to your home gym.