Even just 10 minutes of movement can improve your metabolic health, as well as your mood. One great way to get in a quick, effective workout: jump rope cardio. For starters, doing a jump rope cardio ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

SIOUX FALLS S.D. (KELO) — With the American Jump Rope Federation’s (AMJRF) National Championship coming to Sioux Falls in 2025, that begs the question, what is competitive jump rope?

What is competitive Jump Rope? Yahoo Sports ...

More than 200 enthusiasts from home and abroad gathered in Waigang Town in the district over the weekend for the opening of the 2024 National Jump Rope Masters Tournament. More than 200 jump rope ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

For a full-body workout challenge, give this calorie-torching jump rope workout from Carrie Underwood's trainer a try. (It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope ...

The American Heart Association, devoted to a world of healthier lives for all, recognizes Miles Moore from Mamie P.

A man, who survived a bungee-jumping accident, is hoping to break the world record for pulling a van. Mike Land, from Swindon ...