New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help burn calories but also improve ...

A 45-year-old woman in northern China has captivated the mainland internet with her impressive skip rope performances while elegantly dressed in a cheongsam and high heels. The mother from the ...

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over 50—you know how important it is ...

Find Battle Rope Workout stock video, 4K footage, and other HD footage from iStock. Get higher quality Battle Rope Workout content, for less—All of our 4K video clips are the same price as HD. Video ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...